When a massage chair scans your back and body to locate shiatsu acupoints, it is sensing the most essential areas to craft a session around, so be sure to sit still and let your back rest against the chair fully.Keep these tips in mind as you experience the features of several massage chairs in the store: When it is your first time in the chair, your muscles, particularly the ones that have been lying dormant for an extended time, will respond in the form of inevitable and unwanted pain. Massage chairs, like the massage therapists who do this for a living, use all the tools in its arsenal, like the rollers and track systems, (as well as the built-in compression airbags) to tirelessly work your body’s tense muscles. The first two or three sessions in a massage chair can feel like this, just as it would when you’re exercising.Īs your body adjusts and gets used to the muscular and tissue manipulation achieved through your newly-bought massaging chair, whether you’re using a spot massage or the full-body options, it may get a bit sore. Your body just isn’t acclimated to what that exercise does for you.

This is similar to the feeling that you might have after returning to exercise after a long while or trying a new activity. If this is your first massage chair purchase and you’ve never experienced the direct pressure of massage rollers, it can feel very alien to your body. One of the most common reasons why you may be feeling sore after your time in a massage chair when you choose any of the pre-programmed massage sessions is that you may just not be used to the chair yet. Let’s dive into the causes behind this first-time use pain. The good news is that determining what it is for you isn’t too hard. So, what could be causing the pain you’re experiencing in your massage chair when you take it home? Well, the bad news is that there are various reasons why you might experience some discomfort and soreness despite a wonderfully executed massage session. In fact, not only should a session in your massage chair not hurt, they should reduce pain. Yet, because of our perception of pain equating to an increase in results, we frequently think the opposite–that a session in a chair where we are prodded and pounded is actually going to be the most effective for us. When it comes to true progress and particularly massage chairs, that kind of thinking isn’t helpful.Īccording to, stated in a recent Healthy Lifestyle article, “some forms of massage can leave you feeling a bit sore, but shouldn’t ordinarily be painful or uncomfortable.” If a massage chair causes the user to wince or feel discomfort, it’s simply not doing its job and should be refined. And that makes a lot of people push themselves to their breaking point. So many people think that the sorer they feel, the better and faster the results will be.

In America, especially in the fitness world, the saying is “No pain, no gain.” In fitness gyms and classes around the nation, there is a perceived relationship between the aches we feel after a workout and the results. Quite often people don’t truly realize the settings and intensity that they need from a chair and when the person in the store helps you they typically program the chair to be effective but gentle based on what you told them.īut there is more to a rough first time than just a bit of soreness. It can be disappointing to take home a chair with all the top features like Bluetooth, enhanced 4D rollers, body scanning, and more only to be in pain after the first massage. What went wrong? Why did this massage hurt when you’re supposed to be so relaxed and blissed out afterward? You’ve purchased your massage chair, hooked it up, and are ready to enjoy an incredible session, but when you get out of the chair you feel sore, and maybe even during the massage, you were experiencing pain with some of the massage strokes. Why Were Your Sore After Your First Time in Your Massage Chair

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